ABOUT
Lean Training and Nutrition is an LA based company founded by sisters, Alina and Ioana Astilean.
As certified trainers and nutrition coaches, we work with every client to achieve real results that can be maintained over a lifetime, through customized meal plans and exercise programs that are simple to sustain.
Our extensive knowledge of nutrition allows us to provide expert guidance so each individual can best understand the types of foods and meal plans that will allow them to get the most efficient results over time.
One of the biggest factors that makes us standout is also our focus on lifestyle and stress management. We work with our clients on understanding the effects of stress on the body and making lifestyle adjustments to help improve their day to day wellness, energy levels, sleep quality, performance within workouts, general mood and motivation, and sex drive and hormone balance.
**Our coaching includes stand alone nutrition coaching or personalized training packages, both online and in person.