Alina Astilean Training
Personal Trainer & Nutritionist
dirty_logo (3).jpg

FitFean Challenge Workout Plans

.

Advanced Circuit Training for Weight Loss (moderate to high intensity circuit training)- at home program

Advanced Circuit Training for Weight Loss (moderate to high intensity circuit training)- at home program

45.00

Estimated time to complete - 1:15 to 1:30 min
Days of Exercise - 5

All necessary equipment will be specified within the program (minimal equipment necessary).  This program focuses on advanced circuit training with moderate to high intensity, so please complete the beginner gym workout first if activity level is not currently high.

*this is a preset workout plan and is not customized to your individual goals.  Please check out "Rates & Packages" page for custom training program info.

Also included is a nutritional overview guide to help you figure out how many calories you should be eating, what types of foods to eat, when to eat, etc. (no set custom meal plan will be included)

Quantity:
Add To Cart