Alina Astilean Training
Personal Trainer & Nutritionist
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FitFean Challenge Workout Plans

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Beginner Circuit Training for Weight Loss (low to moderate intensity circuit training)- at home program

Beginner Circuit Training for Weight Loss (low to moderate intensity circuit training)- at home program

45.00

Estimated time to complete - 45 min to 1 hour
Days of Exercise - 5

All necessary equipment will be specified within the program (minimal equipment necessary).  Program includes 6 weeks of at home workouts, with progressive increases in intensity, strength, cardiovascular endurance, and flexibility.  Workouts will take approximately 45 min to an hour to complete each day.  
*this is a preset workout plan and is not customized to your individual goals.  Please check out "Rates & Packages" page for custom training program info.

Also included is a nutritional overview guide to help you figure out how many calories you should be eating, what types of foods to eat, when to eat, etc. (no set custom meal plan will be included)

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