Alina Astilean Training
gr shoot 3.png

Nutritional Planning

Nutrition is the foundation for all health and wellness.

my values

Invest in your body and mind. We work together to uncover underlying issues within your current eating patterns, and how we can shift towards a healthier body and mind. Finding answers for what to eat, when to eat it, and how much of it to eat, is made much easier when you begin to understand what your body responds best to.

Invest in your body and mind. We work together to uncover underlying issues within your current eating patterns, and how we can shift towards a healthier body and mind. Finding answers for what to eat, when to eat it, and how much of it to eat, is made much easier when you begin to understand what your body responds best to.

Proper nutritional habits extend far beyond the cookie cutter “diets” found while browsing the internet. In order for your body and overall physique to change, you must create a customized approach that suits your specific goals, body type, and day to day life.

Proper nutritional habits extend far beyond the cookie cutter “diets” found while browsing the internet. In order for your body and overall physique to change, you must create a customized approach that suits your specific goals, body type, and day to day life.

My nutrition plans are specifically tailored to each individual client, and built from the ground up to be sustainable and easy to follow. We focus on creating patterns you can easily incorporate into your daily routine, so eating never becomes a chore.

My nutrition plans are specifically tailored to each individual client, and built from the ground up to be sustainable and easy to follow. We focus on creating patterns you can easily incorporate into your daily routine, so eating never becomes a chore.

 

How it Works

Step 1: Schedule a consultation. We will meet and discuss everything in depth, so I can best understand your starting point, and any issues you have been facing within your nutrition.

Step 2: Once we lay out your goals, we can create a nutrition plan you can start following immediately.

Step 3: We will track progress to see how your body responds, and make adjustments as needed. I will coach you the entire way to ensure you never hit a plateau and are consistently moving forward.


All nutrition Plans include the following:

  1. Custom meal plan, tailored specifically to your overall goals, workout regimen, weight, height, body fat, etc.

  2. Full macronutrient breakdown

  3. Fully encompassing list with foods you can sub in and out for each macronutrient group

  4. Nutritional guidelines sheet with full breakdown of meal plan

  5. Supplement suggestions (as needed)

  6. Consistent progress check ins (pictures, weigh ins, etc.)

  7. Access to a knowledgeable coach who can push you through any obstacles or plateaus along the way