Alina Astilean Training
Personal Trainer & Nutritionist
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My Training

WE SPECIALIZE IN 

 

WHAT WE DO AND HOW WE DO IT:

1. Provide expert guidance to help you completely transform your body.

2. Find the most ideal workout methods and nutrition principles that work best for your specific body type.

3. Teach you how to implement everything you need for a healthy day to day life (no crash diets, no crazy workout plans)

 

 

WHAT MAKES US DIFFERENT?

We have over 10 years of combined, hands on experience within the health & fitness field.  This experience has served as a valuable tool in helping our clients consistently achieve the results they seek.  We work hard to make sure we gain the trust of each client & develop relationships that make each feel comfortable pushing through any physical or mental road blocks along the way.

Our training goes beyond the 3 or 4 hours per week we spend together with each client.  We want to see you achieve results just as much as you do, so we work together to make sure every piece of the puzzle fits.  

We help you with making the proper adjustments to your nutrition, learning to use exercise as an outlet to manage stress, & actually including health & fitness as a part of your day to day life.

We know that achieving your goals is as much a mental challenge as it is a physical one; therefore, our practice revolves around making sure both line up perfectly.  We coach you every step of the way, and work very closely with you to overcome any of the mental or physical obstacles that may have prevented you from reaching your goals in the past.  

 

"When mind is Weak, situation is Problem. When mind is balanced, situation is Challenge. But, when mind is Strong, situation becomes Opportunity"

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