Alina Astilean Training
Personal Trainer & Nutritionist

Rates & Packages

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ONE ON ONE AND GROUP TRAINING

(if located in Los Angeles area)

 

GROUP RATES

$55 per person (10 session package rate) for 2+ people per group (up to 4 people per group)
$60 regular rate (session by session)

ONE ON ONE SESSION RATES

one on one rates depend on weekly session frequency (package rates are available).  All training clients also receive a full nutrition consultation and nutrition plan guidance  Please contact us directly for more info.

 


NUTRITION PLAN SET UP (ONLINE)

Program Price: $99

Program Includes:

  • Custom meal plan, based on scientific formulas,  individualized to your specific goals, body type, and activity level
  • Supplement suggestions
  • General nutrition education
  • 4 week nutritional coaching/ plan adjustments
     

CUSTOM 6 WEEK EXERCISE AND NUTRITION PROGRAM (online)

(TAILORED TO YOUR SPECIFIC GOALS AND SCHEDULE)

Program Price: $199

Program Includes: 

Day by Day Workout Routines

  • Custom made weight-training and cardio program designed specifically for your focus, body type, schedule and goals - all injuries and limitations are taken into account, and the program is created to eliminate any excuses that would hold you back from achieving ideal results
  • Weekly check ins and progress updates (required for accountability) -minimum 1 scheduled phone call per week
  • Anytime support available via e-mail, phone call or text message

Nutritional Guide Set-up with custom made meal plan (included in training program)

  • Nutritional plan guidance (General outline to help you learn proper nutrition and structure your meal plans based on your goals- suggested for best results)
  • Customized macronutrient/calories (determined based on height, weight & level of physical activity)
  • Supplement suggestions and/or advice in regards to your training.

All programs are based on your specific schedule and goals.  You provide us with the areas you want to target, the goal for your overall physique and level of wellness, amount of time available to workout, primary goal and focus, injuries, etc., and your workout and nutrition overview will be customized to fit those individual specifications.  THIS IS NOT YOUR STANDARD COOKIE CUTTER PROGRAM.  Our programs are based on functional exercise and nutrition, meaning we customize them to fit your lifestyle ie., if you only have 45 minutes a day, 4 days a week, your training program will be made to fit that time frame.  We know what small steps towards your overall goal are much more likely to be maintained long term; no exhausting and crazy workout sessions lasting hours on end, no crash starvation diets - just the right approach towards achieving both a great looking body and a strong and healthy mind. 

Our programs are backed by a strong education within the health and fitness world and in depth research of new techniques, advanced exercise styles, and nutritional guidelines and principles.
 

This program is perfect for ANYONE who needs a detailed and well structured program specific to their goals,with day to day breakdown of both exercise and nutrition (programs are made for any activity level, so no previous level of "workout" experience is necessary)