https://www.alinaastileantraining.com/contact daily 0.75 2024-10-19 https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636761363048-6O3PMYOYYNUCOOGWNAPS/gr%2Bshoot1.jpg Schedule a Consultation https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1553032484770-3WKH7A07I5DF60U022NI/wainwright+shoot+11.jpeg https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626792879177-ZLVR0TQ29TBITF3H66SM/IMG_5856.JPG https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793703730-GCS25Q68S2KRJG34Q2ZN/IMG_5775.jpeg https://www.alinaastileantraining.com/nutrition-coaching daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1552860111584-YYPBWHLB8TKNZKK1KFW3/gr+shoot+3.png Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1553128040882-U2KU2QI75DJ6BPV37D8N/edited3.jpg Nutrition Coaching Invest in your body and mind. We work together to uncover underlying issues within your current eating patterns, and how we can shift towards a healthier body and mind. Finding answers for what to eat, when to eat it, and how much of it to eat, is made much easier when you begin to understand what your body responds best to. https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1553034090545-094LN77RUJJ1JD452N1U/edited2.jpg Nutrition Coaching Proper nutritional habits extend far beyond the cookie cutter “diets” found while browsing the internet. In order for your body and overall physique to change, you must create a customized approach that suits your specific goals, body type, and day to day life. https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1553034116174-3HTF2QZGWM0NJFBIAHK7/1.jpg Nutrition Coaching My nutrition plans are specifically tailored to each individual client, and built from the ground up to be sustainable and easy to follow. We focus on creating patterns you can easily incorporate into your daily routine, so eating never becomes a chore. https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1553128040882-U2KU2QI75DJ6BPV37D8N/edited3.jpg Nutrition Coaching Invest in your body and mind. We work together to uncover underlying issues within your current eating patterns, and how we can shift towards a healthier body and mind. Finding answers for what to eat, when to eat it, and how much of it to eat, is made much easier when you begin to understand what your body responds best to. https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1553034090545-094LN77RUJJ1JD452N1U/edited2.jpg Nutrition Coaching Proper nutritional habits extend far beyond the cookie cutter “diets” found while browsing the internet. In order for your body and overall physique to change, you must create a customized approach that suits your specific goals, body type, and day to day life. https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1553034116174-3HTF2QZGWM0NJFBIAHK7/1.jpg Nutrition Coaching My nutrition plans are specifically tailored to each individual client, and built from the ground up to be sustainable and easy to follow. We focus on creating patterns you can easily incorporate into your daily routine, so eating never becomes a chore. https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314132399-5MFCHVI4869BGBRUYGMU/IMG_3987.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314135122-26HB3N7KSWQ8HOTQOIKE/IMG_8143.JPG Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314132229-WUB7J6F7IM1UG9V41W8T/IMG_0022.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314143914-U1FXG7P7QQ7JDJW8US1J/IMG_6721+2.JPG Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314134980-5QLW69IX52I8GY5YUVEY/IMG_8276.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314136192-24JKE2SGPM3GEMKXXRA5/IMG_9464.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314135987-7XW435UJS6XEMG8TATR0/IMG_9048.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314136821-S17AW0TVM4ST0R4H0RDB/IMG_0950.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314137646-SRB4HTNVQJTGISW04ER0/IMG_1687.JPG Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314138956-VQ0WRQ3GMN1B360XIZIN/Image.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314137985-VQ9L4G93ZBBD24XOV726/IMG_2115.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314139003-MZ9VSHH9S172WOHA3YHZ/IMG_9550.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314141292-WWM55EPUCSLO69F28JU3/IMG_7709.JPG Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314139694-PHOT0CET95OC3EM5DNIR/IMG_8953.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314140353-MTIC1P49OS4MM9HQ88R3/IMG_8899.JPG Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314146755-1NXPAQBVQK8Q37GQB32P/PhotoGrid_1461607834320.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314140462-ABACVXUP5CJ2DQ0RILFK/IMG_8500.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314141692-PTEQVSU3NS8D68JOPB26/IMG_7938.JPG Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314142994-XV13FEAFJPEFZ5NPMCSL/IMG_9645.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314142625-CVGXLRNUAHH38NH49BV5/IMG_7214.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314145905-N1TFZSMKQA0RX369NYGC/IMG_6820.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314144273-LDP5W1OEUZ65XMPTTPTU/IMG_7108.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314146585-L52FW89DSFDGQWQCOIBL/IMG_6724.JPG Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314147368-BLPF0PAVDIWYN7VB0XT5/PhotoGrid_1461607796667.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314147674-5FAUC0J58WP6DP320F0A/PhotoGrid_1461607751640.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314147788-J5R6JG0W3BCKI5S2573V/wendy.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314330176-7OHYJIFY7IGENL4TGQZQ/IMG_3278.PNG Nutrition Coaching https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314385835-LUQAEWJWTZFATP6PC0C8/IMG_3379.JPG Nutrition Coaching https://www.alinaastileantraining.com/home-2 daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627316130652-3XY67U6RN7H3RCXCZE32/IMG_0806.JPG <p class="" style="white-space:pre-wrap;">Alina Astilean Training &amp; Nutrition</p> https://www.alinaastileantraining.com/home-basil-2 daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793914290-FTCNBLBF55XJ3PTLH38K/IMG_0022.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793921797-H3YHN7X8PR4G81QMSIFN/IMG_8143.JPG Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636773106388-ACXXBJFASCY4PB5HFTP1/IMG_3231.png Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793935582-FC97QNVWU4YWUKEKUKAL/IMG_1687.JPG Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636773390099-MIY98WGM0SJCWCBYOCAE/deborah.jpg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636773341511-CWPKH3PJGOKIMWQOOF75/IMG_1870.png Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793949194-R39DXQIG0SCMKHCL8DGH/IMG_8500.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793920995-B97K87S8MA5C40QOET79/IMG_8276.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636773347679-2SOGWVORHCDZ84TM5UKF/IMG_2842.png Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793925006-GRQIMGABX57G9T60RHHZ/IMG_9464.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793924551-ZPP5UW85J0Z6BH4ZKTSG/IMG_9048.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793939751-5I7530XUIL5WJUL7V798/Image.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793914945-99ASFN064TP74FPORRNQ/IMG_3987.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793967269-DHBW9LX9U1YLC59B262F/IMG_6820+2.JPG Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793928868-96FA71IFQM6JA2NKJ2YF/IMG_0950.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793942425-BKJJT9MVPYWIWVEVG5MI/IMG_9550.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793950927-WTLW8DGJX0TANDSAHAT9/IMG_7709.JPG Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793935774-FV5LSBTEWXURMRTZ8BMH/IMG_2115.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793930759-KW8VANRY50W4LQS0FORU/IMG_1123.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793960456-PGVA4JDM2Q2WQC4QR9MA/IMG_7708.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793947982-B9LJIUCI5MDX0909BM0M/IMG_8899.JPG Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793939484-Y9SCU7ED062NGOW54WHZ/IMG_2116.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636773319817-OPNN73WJV67Z180YSIO4/IMG_3436.png Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793943622-BPTWKTOOK272953PW6LB/IMG_9556.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636773326377-YFIHAQB30N1029T9WNHY/IMG_9051.png Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793944343-AGYMW7C8PUFZE6S62VSQ/IMG_9049.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793947022-ZCAQZ3XBO3ELVMKRV0QR/IMG_8953.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636773339655-48RCWKVEQKRFDKX3F1K8/IMG_2688.png Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636773343395-KHTIG9T97CORYS7ET1MG/IMG_2073.png Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793948656-YBQW1GHOMX5SH0GGXP00/IMG_8900.JPG Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793952446-WKY2K0T10NB4HKW5VY7V/IMG_7938.JPG Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636773565155-HDET5IRWTDJ7MF9I905B/IMG_6724.JPG Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793956373-R81O3V5TRBF2RT5XVU05/IMG_7214.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1626793961709-OCP6DQZXDMYKHPO93GYQ/IMG_7960.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636773568172-LPJ6LC3ERNEG7BRII08E/IMG_5477.JPG Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636773333848-9JY644JRMAEUVVK461NG/IMG_9520.png Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636773390099-MIY98WGM0SJCWCBYOCAE/deborah.jpg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636773568172-LPJ6LC3ERNEG7BRII08E/IMG_5477.JPG Home - Wendy Alina is an amazing trainer that I've been working off and on with for the last couple of years. Alina has helped me lose 40 lbs, and counting. Alina is highly motivational, professional and knowledgeable. From fitness to nutrition, she will get you on the path to a new healthy lifestyle. She will not only teach you proper form, but also teach you to break those mental blocks that keep you from achieving your goals. So if you're tired of working hard and not seeing results, definitely reach out to her, You will start seeing results almost immediately! https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314145905-N1TFZSMKQA0RX369NYGC/IMG_6820.jpg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1627314137985-VQ9L4G93ZBBD24XOV726/IMG_2115.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636773341511-CWPKH3PJGOKIMWQOOF75/IMG_1870.png Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636773333848-9JY644JRMAEUVVK461NG/IMG_9520.png Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/816e65f4-1af8-4556-8500-d2e6a1fe4867/IMG_0889.png Home - ABOUT As a certified personal trainer and nutrition coach in Los Angeles, I specialize in science-based training and nutrition principles to help you achieve your health and fitness goals. My holistic approach focuses not just on aesthetics but also on biofeedback such as energy, performance, GI health, sex drive, and many other metrics used to ensure a comprehensive transformation. Whether you're aiming to lose weight, build muscle, or enhance overall wellness, I create personalized strategies for sustainable, effective results that optimize both body and mind. **Our coaching includes stand alone nutrition coaching or personalized training packages, both online and in person. https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636729584772-186077BNSXPIICCSXA1Y/workout2.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636729382626-ZEUJ83RMCF56AWHSFL28/nutrition.jpeg Home https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1636729383090-DJH8AW7AP7IWILYW69N1/mindfulness.jpeg Home https://www.alinaastileantraining.com/programs daily 0.75 2024-10-19 https://images.squarespace-cdn.com/content/v1/54af456de4b0fbcca4309d85/1474246177432-B86N06H28XJTK181LFAY/FullSizeRender+2.jpg Programs 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