Alina is a great trainer. Every single workout is different, and she often adds in something new that I've never done before. With her help, I've lost 20lbs, and gone from struggling to hold a plank to doing fancy plank variations. Workouts are usually full body, though sometimes one muscle group gets more love on a particular day than the others.

You won't regret giving her a try!

I was nervous to try personal training, but I am so glad I found Alina! I reached out to Alina because I was feeling stuck. I wasn't sure what to eat and I had no idea what to do at the gym. Since starting my sessions with Alina, I definitely do not feel stuck anymore! With each day, I see myself getting stronger and making smarter eating decisions. Every workout is challenging but equally rewarding.

More importantly, Alina provides an amazing support system. She doesn't admonish you when you have a hiccup. She encourages you to get back on track. I highly recommend setting up a session with Alina.

Alina is an amazing trainer that I've been working off and on with for the last couple of years. Alina has helped me lose 40 lbs, and counting. Alina is highly motivational, professional and knowledgeable. From fitness to nutrition, she will get you on the path to a new healthy lifestyle. She will not only teach you proper form, but also teach you to break those mental blocks that keep you from achieving your goals. So if you're tired of working hard and not seeing results, definitely reach out to her, You will start seeing results almost immediately!

As a woman in her late 50's choosing the right personal trainer was important to me. From our first meeting, Alina took the time to understand my needs, goals and limitations. Her interview showed me her professionalism and genuine investment in me as her client.

Alina is exceptionally knowledgeable in both fitness and nutrition, and she knows how to apply it in a way that is safe, effective and empowering.
She's very encouraging, and incredibly intuitive in how she tailors each training session- motivating and challenging with proper technique and form

I began training with Alina weekly and, thanks to her guidance, I now train with her twice a week. Because of her training, I recently completed a 9 mile hike and felt strong, energized and proud of my endurance. I haven't felt this good in a long time, and I credit that to Alina's expertise and commitment to my growth.

Been working out with Alina for several months now and absolutely loving it! She keeps it interesting while still managing to make you work hard. Have seen my body change more in my 40s than ever before. Would highly recommend Alina for any looking for a trainer and a change in their workout routine and body!

I've been training with Alina for 2 months and I can honestly say it's been a transformative experience. I'm seeing progress like I've never seen before. I realized I have been doing EVERYTHING wrong all my life. I'm in menopause so losing even 1lb is a Herculean feat. However, in just 2 months I've dropped 2 dress sizes and my closet is a much happier place to visit. Alina is also helping me with my nutrition, which I wasn't to hopeful about at first, but is paying off in dividends. She helps me find ways to eat the right foods and still very satiated. I still have a ways to go, but I feel stronger, more confident and have a lot more stamina than I did just 2 mo ago! Thank you Alina!!